High protein, high fiber gluten-free pancakes!

I absolutely love this recipe. It’s easy to prepare and loaded with protein, fiber and super food nutrition to get me through a big hike, or lots of physical activity, like manual labor, for instance. This is not a low-calorie recipe, so desk jockeys, beware!


The recipe below is per person. Nutritional info is a rough approximation and may not be 100{5c2ca12b5699d9d0e4e3897dd0f66c734703ff515dc46cd20c88f169d015fa8c} accurate.

I banana, smashed up in a medium mixing bowl
2 eggs, blended into banana mash. Fork is fine.

Mix in:
1/4 cup almond meal
1.5 Tbsp hemp seeds
1.5 Tbsp chia seeds
dash of salt
1/4 tsp vanilla
1 Tbsp coconut flour
blueberries (optional)

Per person, this recipe contains about 27 grams of protein, and 13 grams of fiber (nearly half your RDA!), not to mention loads of Omega-3s. Topped with a little nut butter and you’ve got nearly 30 grams of protein. And lots of fat, so take it easy and make this your pre-hike meal, rather than a daily breakfast. Unless you dig ditches for a living.